Jody72's Journal, 15 June 2011

139.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 55.20g | Prot: 89.88g | Carb: 85.89g.   Breakfast: Turkey Bacon, Cage Free Grade A Brown Egg, Coffee, PureCoconut Coconut Milk - Vanilla, Organic Baby Spinach. Lunch: Tap Water, Canola Vegetable Oil, Broccoli and Cauliflower Mix, Chicken Breast Strips. Dinner: cattlemen's, french vanilla creamer, coffee, Brussels Sprouts, tomatoes, arugula, chicken breast. Snacks/Other: White Bread, water, Pistachio Nuts, Ranch Dressing, Green Onion, Sweet Red Peppers, Lettuce, Maple Glazed Honey Coat Turkey Breast. more...

1705 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...