Weigh In record (no journal entry) for 27 October 2014
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133.4 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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3546 kcal
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Fat: 132.07g | Prot: 189.16g | Carb: 308.12g.
Breakfast: Jif Creamy Peanut Butter, Beachbody Fuel Shot, Muscle Milk Chocolate Protein Powder , 1% Fat Milk, Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy and Endurance, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Beachbody P90X Results and Recovery Formula. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Jif Peanut Butter To Go (Jif), Beachbody Shakeology - Chocolate. Dinner: Ground Beef (Cooked), Provolone Cheese , Hamburger or Hotdog Rolls , Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Planters Cocktail Peanuts, Jack Daniel's Whiskey. more...
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losing 1.2 lb a week
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