Weigh In record (no journal entry) for 28 October 2022
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2358 kcal
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Fat: 56.81g | Prot: 178.35g | Carb: 294.07g.
Breakfast: Berries, Thomas' Hearty Grains 100% Whole Wheat English Muffins, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Cooked Summer Squash (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only) , Sweet Potato . Snacks/Other: Snickers Snickers Bar (Fun Size), Pumpkin Pie , Fage Total 0% Greek Yogurt (Container). more...
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2877 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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