Weigh In record (no journal entry) for 27 October 2014
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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959 kcal
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Fat: 51.16g | Prot: 45.54g | Carb: 80.79g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: V8 Spicy Hot 100% Vegetable Juice, Publix Onions, Naturegg Eggs, Calavo Avocado. Dinner: Blue Bonnet 46% Vegetable Oil Spread, Baked Sweetpotato (Peel Eaten), Pork Chops (Top Loin, Boneless), Olive Oil, Fresh Express Baby Kale Mix. more...
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steady weight
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