Weigh In record (no journal entry) for 28 October 2022
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244.1 lb
Lost so far: 20.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1672 kcal
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Fat: 51.64g | Prot: 104.95g | Carb: 196.33g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Batata Doce, Batata Inglesa Cozida. Dinner: McCain Batata Pré-Frita Congelada, McDonald's Chicken McJunior. Snacks/Other: McDonald's Casquinha Mista, Ovo Cozido, Banana Prata, Pringles Batata Pringles, Lindt Bombom, Seara Presunto Cozido, Banana Nanica. more...
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losing 10.3 lb a week
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