Weigh In record (no journal entry) for 28 October 2022
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256.0 lb
Lost so far: 48.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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876 kcal
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Fat: 28.32g | Prot: 65.68g | Carb: 107.35g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Tuna salad, Barilla Whole Grain Penne Pasta, Trader Joe's Mini Pearl Grape Tomatoes, Mt. Olive Jalapeno Slices. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Honeycrisp Apples. more...
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losing 4.2 lb a week
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