Weigh In record (no journal entry) for 27 October 2014
|
218.7 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
322 kcal
|
Fat: 12.26g | Prot: 29.92g | Carb: 26.70g.
Breakfast: Milk (Whole Milk), Pick n Pay Fat Free Fresh Milk, Milk (Whole Milk). Dinner: Woolworths Fat Free Fresh Milk, Excella Salad Cream Light (Excella), Sweet Cucumber Pickles, Cucumber (with Peel), Tomatoes, Lettuce, Weigh-Less Herbed Pork Bangers. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|