Weigh In record (no journal entry) for 15 June 2011
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
2350 kcal
|
Fat: 85.64g | Prot: 93.20g | Carb: 318.22g.
Breakfast: D milk, go lean crunch. Lunch: nabisco 100 calorie, strawberries, hot dog bun, jennyo turkey dog. Dinner: nabisco 100 calorie, snack wells, butter, homemade wheat bread, boca burger. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, peanuts, jennyo turkey dog, carrots, pretzels, grapes, cheddar cheese, string cheese, snack wells. more...
|
|
2658 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peetred's weight history
|