WhatKatieDid's Journal, 28 October 2022

157.2 lb Lost so far: 32.6 lb.    Still to go: 17.2 lb.    Diet followed poorly.

---

4353 kcal

Fat: 118.78g | Prot: 174.97g | Carb: 468.22g.   Breakfast: Vintage Cheddar Cheese Twist. Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Dulce De Leche, Green String Beans, M&S Food Truffle Mashed Potato, Tesco Roast Chicken Breast Fillet, Atlantic and Pacific Halibut, Egg, Bread with Butter, Fish Chowder. Snacks/Other: M&S Gruyere, Serrano Chilli & Yucatan Honey, Sweet Dessert Wine, White Table Wine, Prosecco, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1797 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...