Weigh In record (no journal entry) for 28 October 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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3083 kcal
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Fat: 160.14g | Prot: 125.00g | Carb: 287.20g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Kippeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Bolletje Kruidnoten, Lay's Naturel Chips (Zakje), Huls Groninger Metworst, Jumbo Slagroom Deluxe, Fin Carré Puur Noir. more...
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losing 9.3 lb a week
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