Weigh In record (no journal entry) for 15 June 2011
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2872 kcal
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Fat: 109.96g | Prot: 67.78g | Carb: 425.47g.
Breakfast: Pineapple, Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Pinto Beans (Mature Seeds, Canned), Baklava, Basmati Rice, California Roll, Beef Pot Pie. Dinner: Chunky Super Vegetable Primavera, Whole Wheat Rotini. Snacks/Other: Ice Malt Beverage Bottled Beer, Cookies 'n' Cream Bar, Kit Kat Chocolate Treats (Snack Size), Fiber One Chewy Bars, Potato Chips, TLC Crackers - Country Cheddar. more...
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1807 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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