Weigh In record (no journal entry) for 27 October 2014
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1946 kcal
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Fat: 62.03g | Prot: 131.31g | Carb: 216.23g.
Breakfast: Pão de Queijo, Pão Doce, toddy, leite desnatado, Banana Prata. Lunch: Cheesecake, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne da Sobrecoxa de Frango, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Vigor Iogurte Grego Zero, Banana Prata, Mostarda, Nutrella Pão Preto, Lac Lélo Queijo tipo Cottage, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Picanha sem Gordura, Pão Francês Integral. more...
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losing 1.9 lb a week
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egraeff's weight history
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