Weigh In record (no journal entry) for 15 June 2011
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1675 kcal
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Fat: 45.21g | Prot: 81.35g | Carb: 244.79g.
Breakfast: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Caramel Macchiato Coffee Creamer, Quick 1 Minute Oats, Agave Nectar. Lunch: Traditional Chicken Noodle Soup, Apples. Dinner: Applewood Smoked Bacon & Seasonings Pork Loin, Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice, Onion poppyseed ciabatta roll. Snacks/Other: Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour. more...
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losing 11.2 lb a week
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