Weigh In record (no journal entry) for 27 October 2014
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1515 kcal
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Fat: 48.30g | Prot: 85.89g | Carb: 184.90g.
Breakfast: Meijer Colby Jack Cheese Sliced, Eggland's Best Cage Free Brown Eggs, Thomas' Original English Muffins. Lunch: Chobani Indulgent Raspberry & Dark Chocolate, Progresso Light Chicken & Dumpling Soup. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Bananas, Chiquita Carrot Bites with Ranch, Chiquita Apple Grape Bites. more...
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2677 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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gaining 0.3 lb a week
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