Weigh In record (no journal entry) for 28 October 2022
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1837 kcal
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Fat: 62.93g | Prot: 128.39g | Carb: 195.27g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola, Oats. Lunch: The Gym Kitchen Thai Green Chicken Curry, Chicken Thigh (Skin Not Eaten). Dinner: Sainsbury's Tomato & Herb Pasta Sauce, Chicken Breast. Snacks/Other: Halo Top Gooey Brownie, Butterkist Sweet Microwave Popcorn, MyProtein Protein Wafers, Myprotein Hazelnut-Whip, Sugar Free Sweets, Batchelors Slim a Soup Minestrone with Croutons. more...
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losing 1.5 lb a week
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