Weigh In record (no journal entry) for 28 October 2022
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218.9 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1434 kcal
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Fat: 64.02g | Prot: 78.94g | Carb: 146.04g.
Breakfast: Banana, Cappuccino. Lunch: Green Hot Chili Peppers , Cucumber (Peeled) , Tomatoes, Roasted Potato (Fat Added in Cooking), Tenderloin Pork, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Mature Onions, Tomatoes, Feta Cheese, Краставица Cucumber, Extra Virgin Olive Oil. Snacks/Other: Carrots, Apple. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Driving - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Emilioro's weight history
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