Weigh In record (no journal entry) for 22 October 2022
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1471 kcal
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Fat: 75.59g | Prot: 74.02g | Carb: 126.17g.
Breakfast: Tomatoes, Coffee with Milk, Egg, Extra Virgin Olive Oil, Lidl Cheddar (Valley Spire (Red)). Lunch: Feta Cheese , Butter , Millet . Dinner: Smoked Mackerel, Exquisit (Kaufland) Mustard-Dill Sauce, Pickles, Rye Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Emilioro's weight history
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