aishaI's Journal, 27 October 2014

139.6 lb Lost so far: 24.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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536 kcal

Fat: 49.92g | Prot: 15.20g | Carb: 7.49g.   Breakfast: Nescafe Taster's Choice Vanilla, Half and Half Cream, Tea (Brewed), Simple Truth Organic Coconut Oil, Tea (Brewed), Half and Half Cream. Lunch: Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Black Tea, Cream (Half & Half). more...

1609 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...