Weigh In record (no journal entry) for 27 October 2022
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1496 kcal
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Fat: 51.93g | Prot: 47.81g | Carb: 212.10g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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bumbye's weight history
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