Weigh In record (no journal entry) for 28 October 2022
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182.3 lb
Lost so far: 28.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1081 kcal
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Fat: 47.00g | Prot: 50.46g | Carb: 115.02g.
Breakfast: Coles Full Cream Milk, Honey, Uncle Tobys Ancient Grains. Lunch: Lamb, Vinaigrette Dressing, Goats Cheese (Soft), Mesclun, Macro Walnuts, Roasted Vegetables. Dinner: Broccoli, Keep It Cleaner Corn & Sweet Potato Spaghetti, Bolognese sauce with veges. Snacks/Other: Coles Full Cream Milk, Black Tea, Ginger. more...
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losing 0.8 lb a week
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 Comments
Oh my, you seem to be oh so close to the green line, how exciting! 💚
27 Oct 22 by member: Aitch11
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Yes I'm very excited. It's getting closer too every week.
28 Oct 22 by member: Serenitydee
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