Weigh In record (no journal entry) for 15 June 2011
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229.0 lb
Lost so far: 17.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1452 kcal
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Fat: 45.38g | Prot: 164.50g | Carb: 94.86g.
Breakfast: Boiled Egg. Lunch: beef inside round steak. Dinner: cottage cheese, beef inside round steak. Snacks/Other: 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), banana, apple. more...
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losing 1.0 lb a week
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