Dadsafrantic's Journal, 27 October 2022

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Weigh In record (no journal entry) for 27 October 2022

231.0 lb Lost so far: 30.9 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2022:

300 kcal

Fat: 20.01g | Prot: 0.00g | Carb: 39.99g. Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Blue Diamond Almond Breeze Almondmilk Creamer, Blue Diamond Almond Breeze Almondmilk Creamer, Blue Diamond Almond Breeze Almondmilk Creamer. more...

1901 kcal

Activities & Exercise: Housework - 3 hours, Fitbit - 21 hours. more...

losing 7.0 lb a week

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Dadsafrantic's Journal, 27 October 2022

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