Atomz's Journal, 11 June 2011

172.0 lb Lost so far: 5.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 53.60g | Prot: 145.62g | Carb: 277.47g.   Breakfast: Tomatoes, half and half, egg white omelette, feta cheese. Dinner: Teriyaki Chicken, Steamed Rice. Snacks/Other: Cream (Half & Half, Fat Free) , Strawberry Pie (One Crust). more...

2433 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...