Weigh In record (no journal entry) for 27 October 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2919 kcal
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Fat: 105.60g | Prot: 133.39g | Carb: 360.29g.
Breakfast: Melvita Agave Siroop, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Lidl Magere Yoghurt, Zonnatura Bietensap, Yakult Yakult Light. Lunch: AH Gerookte Kipfilet, Zonnatura Bietensap, AH Friese Nagelkaas, Zwagerman Gerookte Achterham, Bolletje Fries Roggebrood, Campina Botergoud Gezouten Grasboter. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Gekookte Wortelen, Spruitjes, Plus Kipschnitzel, Aldi Warm Gerookte Zalmmoten Naturel, Unox Tomatensoep Met Gehaktballetjes, Zonnatura Bietensap. Snacks/Other: Milka Hele Hazelnoten, Bolletje Kruidnoten, Bolletje Oerknäck Waldkorn. more...
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2949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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