Weigh In record (no journal entry) for 15 June 2011
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151.3 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1402 kcal
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Fat: 35.45g | Prot: 67.14g | Carb: 165.32g.
Breakfast: Coffee, Organic Mesa Sunrise Cereal, Almond Breeze Unsweetened Original. Lunch: Sun Chips Original, Turkey Avocado Sandwich. Dinner: Chile Con Queso, Cabernet Sauvignon Wine, Pinto Beans (Mature Seeds, Canned), Black Beans, Organic Brown Rice. Snacks/Other: 73% Cacao Super Dark Chocolate with Almonds, Fig Cereal Bars. more...
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2101 kcal
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Activities & Exercise:
Pilates - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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