Aklobby's Journal, 13 July 2011

Back from three week road trip.

154.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 49.00g | Prot: 41.84g | Carb: 183.62g.   Breakfast: Agave Nectar, Dried Coconut, Quick Oatmeal (1 or 3 Minutes). Lunch: Avocado, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Dinner: Cabernet Sauvignon Wine, Asian Sides - Thai Sesame Noodles, Artichoke Hearts, Parmesan Cheese (Shredded), Sesame Wheat Sticks (Salted), Black Beans, Soybeans (Mature Seeds, Steamed, Cooked) , Celery , Carrots , Olive Oil , Mixed Salad Greens. Snacks/Other: Skinny Cow Dreamy Clusters, Oatmeal Cookie. more...

1880 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...