Weigh In record (no journal entry) for 27 October 2022
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1346 kcal
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Fat: 31.77g | Prot: 44.86g | Carb: 223.35g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Olive Garden Bread Stick with Garlic Butter, Spaghetti with Meat Sauce (Entree) . Snacks/Other: La Grande Galette French Butter Cookies, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 9.8 lb a week
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sliverhides's weight history
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