Weigh In record (no journal entry) for 15 June 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1536 kcal
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Fat: 59.23g | Prot: 56.99g | Carb: 185.28g.
Breakfast: White Coffee 3 in 1, Granary Original, Nutella. Lunch: Fried Egg, Granary Original. Dinner: Duck Spring Roll, Gammon Steak with Mango Salsa. Snacks/Other: Japanese Cheesecake, After Dark Chocolate Mousse, Bananas. more...
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1785 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours and 30 minutes, Standing - 4 hours and 45 minutes, Desk Work - 3 hours and 10 minutes, Resting - 30 minutes, Sleeping - 9 hours and 5 minutes. more...
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gaining 7.7 lb a week
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