Weigh In record (no journal entry) for 27 October 2022
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189.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1280 kcal
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Fat: 47.86g | Prot: 61.50g | Carb: 151.48g.
Breakfast: Toast with Jelly. Lunch: Saltine Crackers, Chili Con Carne with Beans. Dinner: Cellone's Thick Sliced Italian Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Dole Bananas. more...
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losing 14.0 lb a week
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