Merrie143's Journal, 15 June 2011

i have to get back to it. Today is a new day.

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1619 kcal

Fat: 41.19g | Prot: 65.75g | Carb: 230.61g.   Breakfast: simply limeade, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Lunch: sara lee bun, Atlantic Salmon (Farmed), Watermelon. Dinner: red wine, cedder biscuit, Blue or Roquefort Cheese Salad Dressing (Low Calorie), salad, turkey meatloaf. Snacks/Other: Simply Limeade, ham. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...