Weigh In record (no journal entry) for 15 June 2011
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171.6 lb
Lost so far: 5.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2124 kcal
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Fat: 75.32g | Prot: 101.02g | Carb: 252.30g.
Breakfast: ciabatta, black olives, Tomatoes, Cream (Half & Half, Fat Free). Lunch: tomato, stacy's pita chips, laughing cow, Ciabatta Bread. Dinner: Honey Mustard Dressing, Tzatziki Sauce, White Potatoes (Flesh and Skin), Pita Bread, Grilled Chicken. Snacks/Other: French Toast Griddler, Simply Naked Pita Chips. more...
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2660 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Weight Training (moderate) - 35 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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