Weigh In record (no journal entry) for 27 October 2022
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1603 kcal
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Fat: 58.00g | Prot: 59.34g | Carb: 221.77g.
Dinner: Hummus de Porotos Negros, Quinoa (Cocida), Lentejas Hervidas, Casa Vegana Falafel , 9 de Oro Budín de Chocolate, Uvas Pasas, Garrapiñada de Maní, Kefir, Porridge, Leche de Almendras. Snacks/Other: La Virginia Cappuccino Light, Banana, Georgalos Chocolate Amargo sin Azucar Agregada. more...
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losing 15.4 lb a week
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