mma862's Journal, 27 October 2022

Weigh In record (no journal entry) for 27 October 2022

160.5 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2022:

466 kcal

Fat: 24.50g | Prot: 26.87g | Carb: 36.09g. Lunch: Lasaña de Berenjena, Cadbury Yoghurt Frutilla. more...

2156 kcal

Activities & Exercise: Yoga - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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