Weigh In record (no journal entry) for 17 August 2009
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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2141 kcal
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Fat: 102.24g | Prot: 147.13g | Carb: 167.83g.
Breakfast: peanut butter, Bananas, toast, milk. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: chicken breast, Bacon, corn. Snacks/Other: milk, Chocolate Chip Cookie. more...
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2029 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Driving - 44 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.9 lb a week
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