Kreitzman's Journal, 15 June 2011

153.3 lb Lost so far: 44.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 66.73g | Prot: 224.29g | Carb: 262.69g.   Breakfast: Benefiber Powder, Milled Flax Seed, Milk (Nonfat) , Bananas , Dry Roasted Almonds (Without Salt Added) , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Diet Coke (Can), double fiber 100% whole wheat bread nature's pride. Snacks/Other: Diet Coke, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, lindora nutrition bar, ABC Trek Mix. more...

2451 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...