Weigh In record (no journal entry) for 17 August 2009
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1094 kcal
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Fat: 31.61g | Prot: 51.95g | Carb: 159.33g.
Breakfast: Health Crunch Bagel, Fat Free Creamer, splenda packet, coffee, smart balance. Lunch: cranberry apple drink mix, smartones. Dinner: Dressed-up Jar Pasta Sauce, Barilla PLus. more...
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losing 2.0 lb a week
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