Weigh In record (no journal entry) for 27 October 2022
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2157 kcal
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Fat: 74.45g | Prot: 128.33g | Carb: 226.69g.
Breakfast: Qualitá Alho Frito Picado, Orégano, Kreminas Manteiga com Sal, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Cepêra Molho Barbecue, Seara Seleta Mista, Alface de Folha Vermelha, Tomates, Alcatra, Café com Açúcar. Dinner: Filé de Frango Grelhado, Café com Açúcar, Itambé Leite em Pó Integral, Cepêra Molho Barbecue, Angeloni Pão de Cachorro Quente, Carrefour Pão de Pizza. Snacks/Other: Peccin Trento Bites, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido, Prezunic Bisnaguinha, Café com Açúcar, Café com Açúcar, Café com Açúcar, Banana Prata. more...
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5261 kcal
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Activities & Exercise:
Desk Work - 11 hours and 21 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 17 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 3 hours and 42 minutes, Dormir - 5 hours and 40 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 1.5 lb a week
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