Weigh In record (no journal entry) for 15 June 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2448 kcal
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Fat: 86.64g | Prot: 98.55g | Carb: 252.86g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Milk, 2% Fat Milk, Sugar. Lunch: Multigrain Bagel, Coffee with Milk. Dinner: Cheesecake, Macaroni Salad, Potatoes (Flesh, with Salt, Boiled), Crab Cake, Blue & Roquefort Cheese Salad Dressing, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Gin and Tonic, Cabernet Sauvignon Wine, Newtons Fruit Thins - Blueberries Brown Sugar, Hermits Cookies. more...
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gaining 7.0 lb a week
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