Weigh In record (no journal entry) for 26 October 2014
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1047 kcal
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Fat: 55.28g | Prot: 107.42g | Carb: 24.65g.
Breakfast: Hard-Boiled Egg , Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer. Lunch: Buffalo Wild Wings Grilled Chicken Salad. Dinner: Steamed or Poached Salmon. more...
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gaining 4.2 lb a week
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