Weigh In record (no journal entry) for 15 June 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1448 kcal
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Fat: 48.09g | Prot: 73.42g | Carb: 186.30g.
Breakfast: cream cheese, plain bagel, banana. Lunch: shredded cheese, carnitas, guacamole, spanish rice, pinto beans, salsa, tortillas, sour cream. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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Upton OGoode's weight history
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