Weigh In record (no journal entry) for 27 October 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2484 kcal
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Fat: 103.57g | Prot: 72.04g | Carb: 310.09g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Milbona Creamy Yoghurt Strawberry, AH Nasi Goreng, Gekookt Ei. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Plus Roomboter Vlinders. more...
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gaining 3.1 lb a week
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