ericwe's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

216.0 lb Lost so far: 17.6 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

867 kcal

Fat: 40.68g | Prot: 105.93g | Carb: 25.23g. Breakfast: Day Break Blueberry Almond Baked Square. Lunch: Bacon, Deli Style Sliced Black Forest Ham, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Boneless Skinless Chicken Thighs. Snacks/Other: Beef Jerky, Turkey Pepperoni. more...

3467 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ericwe's Journal, 15 June 2011

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