Weigh In record (no journal entry) for 15 June 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2177 kcal
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Fat: 57.16g | Prot: 124.93g | Carb: 295.83g.
Breakfast: Hard Boiled Eggs, Homestyle Soft Spread Margarine, Multigrain English Muffin. Lunch: Fat Free Honey Mustard Sauce, Pepperjack Cheese, 6" Turkey Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Potatoes (Flesh and Skin, Baked), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tootsie Roll (5-Cent), 2% Sharp Cheddar Cheese Slices, Twizzlers. more...
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3845 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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