Weigh In record (no journal entry) for 27 October 2022
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1688 kcal
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Fat: 73.90g | Prot: 117.01g | Carb: 146.28g.
Breakfast: Fresh Pork Sausage, Heinz Reduced Sugar & Salt Baked Beans, Tesco Smoked Bacon Rashers. Lunch: The Gym Kitchen Piri Piri Chicken. Dinner: TGI Friday's Boneless Chicken Wings . Snacks/Other: Halo Top Gooey Brownie, Sugar Free Sweets, Myprotein Hazelnut-Whip, MyProtein Protein Wafers. more...
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gaining 3.1 lb a week
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