Weigh In record (no journal entry) for 15 June 2011
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111.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1685 kcal
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Fat: 37.33g | Prot: 95.43g | Carb: 256.20g.
Breakfast: splenda brown sugar, skim milk, coffee, Oatmeal. Lunch: Healthy Choice sesame glazed chicken. Dinner: Healthy Choice Split Pea and Ham. Snacks/Other: pumpkin seeds, nonfat milk, Special K Red Berries, Fage total 0% with strawberry goji, balance bar gold lemon meringue crunch, glenny's soy crisps sea salt, Tribe all natural hummus, Bachman pretzel stix, Blue diamond almonds. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 4.2 lb a week
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