Weigh In record (no journal entry) for 27 October 2022
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160.3 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1277 kcal
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Fat: 86.59g | Prot: 63.88g | Carb: 54.96g.
Breakfast: AH Blauwe Bessen, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Zandvliet Gelderse Gekookte Worst. Dinner: AH Aubergine, AH Bakbacon, AH Kastanjechampignons, AH Courgette, Varkenshaas, Rode Uien, Uien. Snacks/Other: Select Horeca Amaretti, Euro Shopper Lange Vingers, AH Gemengde Gezouten Noten. more...
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losing 4.6 lb a week
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 Comments
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Gelukkig niet afgestraft voor de Croissants en een paar bitterkoekjes 🙈
26 Oct 22 by member: Gerrika G
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