Weigh In record (no journal entry) for 26 October 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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3158 kcal
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Fat: 78.28g | Prot: 204.64g | Carb: 402.62g.
Breakfast: Egg, Egg White, Spaghetti. Lunch: Turkey Breast Meat, Whole Wheat Bread, White Rice. Dinner: Kroger Old Fashioned Oatmeal, Whole Wheat Bread, Bananas, Chicken Breast. Snacks/Other: Chocolate Croissant, White Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Cheese, White Rice (Medium-Grain, Cooked). more...
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gaining 1.9 lb a week
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