Weigh In record (no journal entry) for 22 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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3141 kcal
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Fat: 87.08g | Prot: 193.82g | Carb: 414.38g.
Breakfast: Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: Multigrain Bread, White Rice (Long-Grain, Cooked), Ground Beef (Cooked). Dinner: White Rice (Long-Grain, Cooked), Turkey Breast Meat. Snacks/Other: Great Value Raisins, Cream Cheese, Ultimate Grains Whole Grain Bread, Bananas, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Protein Factory Native Whey Protein Isolate, Cosi Chocolate Croissant. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 9 hours, Running - 10/mph - 7 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 23 minutes. more...
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