Weigh In record (no journal entry) for 27 October 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2656 kcal
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Fat: 70.44g | Prot: 236.46g | Carb: 253.85g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Scotti Risette Venere, le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Orogel Fave Sgranate, Montagna Hamburger Argentino. Dinner: Grana Padano Grana Padano, Milbona Skyrella, Masina Sfilacci di Cavallo. more...
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gaining 3.1 lb a week
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