Weigh In record (no journal entry) for 26 October 2014
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187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1140 kcal
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Fat: 45.34g | Prot: 73.13g | Carb: 111.68g.
Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Pork Gyoza Potstickers, Dream Dinners Chicken Yakitori, Outback Steakhouse Sauteed Mushrooms, Boiled Egg, Longhorn Steakhouse Mixed Greens Side Salad, Sushiya Seaweed Salad. more...
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steady weight
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